Clinical studies reveal how debilitating headaches can be. The discomfort can affect your work, your sleep, and even your ability to deal with situations. To achieve quick but temporary relief from pain, many people depend on taking pain relievers. For long-term relief, the American Chiropractic Association recommends chiropractic care in treating headaches. If you want to be free of this type of pain, here’s what you need to know about how chiropractic care can improve your headaches.
Chiropractors encounter different patients with varied types of headaches. Here are the common intense headaches that chiropractic care usually targets:
Cluster headaches. When you experience intense headaches that last from 10 minutes to hours on just one side of your head, then they are cluster headaches. These headaches usually occur daily. They can stop indefinitely and then happen again to torment you for months.
Migraines. Statistics show that migraine is the sixth most crippling ailment globally. In the United States alone, migraines affect 10 percent of children, 18 percent of women, and six percent of men. Common symptoms are light sensitivity, nausea, reactiveness to sound, and severe pain. Whenever it happens, it can affect your quality of life.
Tension headaches. These headaches happen when your head and neck muscles tighten. The pain may either be exclusive to your forehead or radiate to the back of your head, then down to your neck. Poor posture and stress are common causes of tension headaches.
According to studies compiled in the U.S. National Library of Medicine, chiropractic care can give you long-term management and relief of your headaches. Your chiropractor can provide the following safe and effective techniques to relieve your pain and discomfort:
Spinal mobilization. Your chiropractor performs subtle manual pressure that eases tension and stretches your spine. It can also enhance your joint movements. The mobilization you get can loosen the tight muscles that cause your headache.
Massage. Chiropractors always include massage in their care plans for headaches. Massage reduces stress, improves your blood circulation, loosens your muscles, and enhances your range of motion. It can also decrease your headache episodes.
Spinal manipulation. This method can realign your spine, relax your muscles, enhance your blood flow, and ease the pressure on your joints. Your chiropractor uses either an activator or manual skills to apply quick thrusts to your vertebral column. Spinal manipulation also works on irritated nerves that trigger your headaches.
Flexion-distraction therapy. Chiropractors use a segmented table for this method. The table drops or moves a little, manipulating your spine. Flexion-distraction improves your neck’s range of motion, relieves muscle stiffness, and reduces the frequency of your headache attacks.
Headaches can prevent you from having a good quality of life. Chiropractic care can help you go about your activities without worrying about pain anymore. At Utah Health Center, we can provide the right type of chiropractic technique for your type of headache. You can visit our clinic in Murray, Utah, for a one-on-one consultation. Please feel free to call us at 801-666-2300 if you want to schedule an appointment or make inquiries about our chiropractic care methods for headaches.